Kettlebell Swing! It is not at standing hip thruster*😬 but mimics the movement. I mention that in one of the slides but nonetheless some solid advice to get you swinging! Can skip to 5th slide for movement 🔥
Copyright © 2023 Bry Fit - All Rights Reserved.
Powered by GoDaddy Website Builder
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.